Healthy Mummy Consultant Category: Healthy Mummy Consultant
Hi, I’m Freya, the Geraldton Healthy Mummy Consultant!
I found The Healthy Mummy by chance – in my news feed on Facebook from some friends liking the page back in 2014. I decided to investigate the company and what it stood for a little further and have never looked back.
After starting out with some smoothies and cookbooks to see if I could commit myself enough to change my lifestyle (unlike previous attempts to lose weight with yo-yo dieting). I lost my first 9kgs and shortly after this, I fell pregnant with my second son. I continued to follow the recipes and use my cookbooks and just prior to his birth, I signed up to the 28 Day Challenge. I ensured my diet was well controlled throughout my pregnancy and then slowly introduced exercises after my post-natal check to participate fully in the challenges.
Since then, I have lost 29kg in 18 months, all while continuing to safely breastfeed my youngest baby. I have gained so much more knowledge about food, self worth and confidence. I love The Healthy Mummy and all that it stands for with its family friendly approach and how easily adaptable it is to busy, everyday lives.
I have since had my third baby with a healthy pregnancy and am now on my second healthy Mummy journey.
I am loving bringing The Healthy Mummy to Geraldton and I believe if you value yourself, you will love The Healthy Mummy – for you and your family, like I do!